WARM UP - Warm up your hips and legs with the Resistance Bands before you dive into your workout. Warming up is crucial to a better and stronger workout. Experts agree that warming up prevents injury during workouts and contributes to a healthy lifestyle. This resistance band was designed for all levels of fitness enthusiasts, from beginner to expert.
FUNCTION - Resistance Band has a thick & soft material with a grippy (slip resistant) inner layer. It will be the most comfortable resistance band that you will ever use. It is soft to touch, extremely supportive, and will not slip up or down during your workouts. It comes in two sizes: S/M is for under 150 pounds of bodyweight, L/XL is for 150 pounds and over of bodyweight.